Please work on the following physical activities on a daily basis:
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WARM-UP:
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1. Warm-up with 10 arm circles (forward and backward)
2. 10 push-ups
3. 10 squats
4. 2 minute walk in place
5. 20 toe touches
6. 20 jumping jacks
ACTIVITY: The students will actively engage in a workout
video to improve cardiovascular endurance. Please exercise to
"Kids workout 1 Beginners".
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*NOTE: Make sure you have enough space to move; find an open space free from obstacles.
Drink plenty of water before, during, and after the workout. Workout at your own pace and tolerance. If you feel tired, please take a break. Enjoy the exercise and be safe. Thank you!
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Remember, most of all HAVE FUN!!! We love you!!! Your proud PE Teachers!
Kids Workout 1 Beginners
More Exercise Videos
5 Minute Daily Warm-Up
5 Minute Cooldown
9 Minute Cardio Workout
4 Minutes Dancing for fun
What can I do so that I don’t get COVID-19?
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You can practice healthy habits at home, school, and play to help protect against the spread of COVID-19:
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Cough or sneeze into a tissue or your elbow. If you sneeze or cough into a tissue, throw it in the trash right away.
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Keep your hands out of your mouth, nose, and eyes. This will help keep germs out of your body.
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Wash your hands with soap and water for at least 20 seconds. Follow these five steps—wet, lather (make bubbles), scrub (rub together), rinse and dry. You can sing the “Happy Birthday” song twice.
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If you don’t have soap and water, have an adult help you use a special hand cleaner.
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Keep things clean. Older children can help adults at home and school clean the things we touch the most, like desks, doorknobs, light switches, and remote controls. (Note for adults: you can find more information about cleaning and disinfecting on CDC’s website.)
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If you feel sick, stay home. Just like you don’t want to get other people’s germs in your body, other people don’t want to get your germs either.
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We miss you!!!
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Stay safe & remeber to have fun!!!
See you soon!!!
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PE
is
Powerful Education!!!
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